parkour physical preparation
Parkour Training (4-week cycle)
It’s often difficult to plan or schedule parkour training.
Either due to a lack of creativity, a lack of knowledge, or simply laziness.
Today, I’m introducing you to a new training format that lasts four weeks.
Simple to implement, it’s suitable for all athletes, regardless of their level.
Two key words: repetition and constraints.
Training Parkour on your own
Since Parkour gained media attention in the 2000s, we’ve seen a surge in the number of traceurs, both through various associations and independently.
Parkour was originally an individual sport whose main goal was to find one’s way through a multitude of technical possibilities. However, Parkour is mostly practiced in groups.
Can we consider Parkour a separate individual activity if it’s only practiced in groups?
Shoulder Strengthening: 10 Simple Exercises
Too often overlooked, the shoulder joint is nevertheless subjected to numerous regular stresses in parkour and various other sports.
Its complexity makes it prone to numerous injuries and pains. In this article, I offer 10 simple exercises aimed at strengthening the shoulder.
Parkour: Training for 100
Today, I want to share with you a simple, quick, and effective program that I’ve used thousands of times since I started practicing Parkour: the 100 workout.
It’s based on the repetition of several Parkour movements and is a program suitable for everyone because it adapts to your individual abilities at that time.
freerun physical preparation
4 days of training (modifiable according to your level) recommended by the official urban parkour website
Typical week – 5 days (moderate to high intensity) recommended by the official urban parkour website
We have put together a special training program for you, recommended by the official urban parkour website, to help you feel comfortable practicing freerunning and parkour. With these exercises, you will become a true traceur, capable of mastering your movements with confidence and fluidity. You will become a true traceur…